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How to Prevent Paintball Welts?

Paintball is an exhilarating and action-packed sport enjoyed by many. However, one of the downsides of playing paintball is the possibility of paintball welts, which can be painful and leave bruises on the body. To ensure a safe and enjoyable paintball experience, it is essential to take necessary precautions to prevent paintball welts. Let’s explore how to prevent paintball welts and why it is important.

Taking these preventative measures can greatly reduce the risk of paintball welts and ensure a safer and more enjoyable paintball experience. However, in the unfortunate event that you do get paintball welts, it is important to know how to effectively address and treat them. By following these guidelines, you can minimize the occurrence of paintball welts and have a fun and injury-free time playing paintball.

Understanding Paintball Welts

Understanding Paintball Welts

Paintball welts, also known as bruises, are common injuries that players may experience during a paintball game. Understanding paintball welts is essential for players to ensure their safety and enjoyment during the game. By taking precautions and wearing appropriate protective gear, players can minimize the risk of welts and have a more enjoyable paintball experience.

Paintballs travel at high speeds, and the force of impact can cause welts on the skin. The velocity of the paintball depends on factors such as the air pressure in the marker, the weight of the paintball, and the distance between the shooter and the target. Being aware of this can help players understand the potential impact force and take necessary precautions.

The susceptibility to welts can vary from person to person. Factors like the thickness of the skin, overall health, and individual pain tolerance can impact how easily someone bruises from a paintball hit. Players should understand their own skin sensitivity and adjust their gameplay accordingly.

Wearing appropriate protective gear is crucial in preventing and minimizing paintball welts. Items such as a paintball mask, padding, gloves, and a chest protector can absorb the impact and offer a layer of protection for the body. Players should prioritize safety by investing in high-quality protective gear.

Additionally, being aware of shot placement can also help prevent welts. Shots to sensitive areas such as the neck or groin tend to be more painful and may be more likely to result in welts. Players should be mindful of their body positioning during gameplay to minimize the risk of getting hit in these areas.

Paintball was invented in the early 1980s by Charles Nelson, a forester, and Hayes Noel, a stockbroker. It started as a way for Nelson to mark trees and livestock. However, it quickly evolved into an outdoor recreational activity, and in 1982, the first commercial paintball field was opened. Today, paintball has become a popular sport enjoyed by enthusiasts worldwide.

Why Preventing Paintball Welts is Important?

Preventing paintball welts is crucial to prioritize player safety and avoid potential injuries. It is important to understand that paintball welts occur when a paintball strikes the body, resulting in a bruise-like mark. These welts can be painful and take a significant amount of time to heal.

However, by implementing preventive measures such as wearing appropriate protective clothing, utilizing proper padding, and adhering to safety guidelines, the risk of acquiring welts can be significantly reduced. Ensuring safety in paintball games is of utmost importance to prevent severe injuries and enable players to fully enjoy the sport.

Moreover, by preventing welts, the overall paintball experience can be enhanced as it mitigates discomfort and allows players to concentrate on the game rather than dealing with painful bruises. Therefore, by taking a proactive approach to preventing paintball welts, players can partake in a safer and more enjoyable paintball experience.

Tips to Prevent Paintball Welts

Tips to Prevent Paintball Welts

Looking to avoid those painful paintball welts? Look no further! In this section, we’ll dive into some invaluable tips that will significantly reduce your chances of getting those unsightly marks.

From wearing the right protective gear and clothing to choosing high-quality paintballs and adjusting the velocity of your gun, we’ve got you covered.

And don’t worry, we won’t leave you hanging when it comes to strategic gameplay and skin resilience. So, read on, follow these tips, and play paintball smarter, not harder!

Wear Proper Protective Gear

When engaging in paintball, it is essential to prioritize safety by wearing appropriate protective gear. This will greatly reduce the risk of sustaining painful welts and injuries from paintball impacts.

  1. Helmet: It is highly advisable to always wear a protective helmet to effectively safeguard your head from direct hits.
  2. Mask or Goggles: To effectively protect your eyes and face from paintball impacts, make sure to wear a reliable mask or goggles.
  3. Chest Protector: Shield your chest and torso from powerful shots by utilizing a chest protector.
  4. Elbow and Knee Pads: Minimize the impact on falls and collisions by equipping yourself with elbow and knee pads that offer cushioning and protection.
  5. Gloves: For added defense against welts and bruises on your hands and fingers, it is recommended to use gloves with adequate padding.
  6. Neck Protector: To avoid any injuries to your neck and throat area, wearing a padded neck protector is a must.
  7. Appropriate Footwear: Your choice of sturdy, closed-toe shoes or boots with excellent traction will protect your feet and provide stability throughout the game.

Remember: Always ensure that your protective gear fits correctly and remains in good condition. In case of any damage or wear, promptly replace the gear to maintain the highest level of protection.

Choose the Right Clothing

To effectively prevent paintball welts, you need to carefully consider your choice of clothing. Selecting the appropriate garments can provide an additional layer of protection, minimizing the impact of paintballs. Here are some essential tips to help you choose the right clothing:

  1. Opt for thick and padded clothing: It is crucial to choose clothing that possesses sufficient thickness to absorb the force from paintballs. Additionally, opting for padded clothing, such as paintball jerseys or pants, can offer enhanced protection.
  2. Go for loose-fitting attire: Wearing loose-fitting clothing can greatly reduce the likelihood of direct contact between paintballs and your skin. This creates a barrier that shields your body from potential impacts.
  3. Avoid thin or tight clothing: Steer clear of thin or tight clothing as they can increase the chances of developing welts. Such garments lack the necessary material to absorb impacts, and they can also restrict your movement, hindering your ability to navigate the paintball field.
  4. Prioritize long sleeves and pants: Opting for clothing with long sleeves and pants provides greater coverage and protection for your arms and legs. This helps to minimize the exposure of your skin to paintballs.
  5. Consider layering your clothing: Layering your clothing can afford added cushioning against the force of paintballs. Start with a moisture-wicking base layer and then add thicker garments for extra protection.

By making informed choices when it comes to your clothing, you can significantly reduce the risk of paintball welts and enjoy a safer, more comfortable paintball experience.

Opt for Quality Paintballs

When playing paintball, it’s crucial to opt for quality paintballs to minimize the risk of developing painful welts on the skin.

  • Consistency: Quality paintballs have a consistent size and shape, ensuring they fly straight and hit the target accurately. This decreases the chances of paintballs breaking upon impact and causing welts.
  • Shell thickness: Opt for paintballs with a thicker shell since they are less likely to burst upon contact. Thicker shells provide better protection against welts.
  • Filling quality: High-quality paintballs are filled with a gelatin mix that delivers a satisfying burst of paint upon impact. Lower-quality options may have fillings that are too runny, increasing the likelihood of paint smearing instead of forming a distinct welt.
  • Brands: Choose reputable brands that are well-known for producing quality paintballs. Look for brands that prioritize consistency, shell thickness, and filling quality.
  • Storage: Properly store your paintballs to maintain their quality. Keep them in a cool, dry place away from direct sunlight or extreme temperatures.
  • Check expiration dates: Paintballs have a limited shelf life. Always check the expiration date to ensure you are using fresh paintballs that are less likely to cause welts.

By opting for quality paintballs with consistent size, thick shells, and proper fillings, you can greatly reduce the risk of developing painful welts while enjoying the game of paintball.

Adjust the Velocity of the Paintball Gun

To adjust the velocity of the paintball gun and prevent paintball welts, follow these steps:

  1. Familiarize Yourself with the Gun: Understand the specific model and its features for adjusting velocity.
  2. Locate the Velocity Adjuster: Find the adjuster screw or knob usually located near the rear of the gun.
  3. Turn Counter-Clockwise to Decrease Velocity: In order to adjust the velocity of the paintball gun, turn the adjuster screw counterclockwise to decrease the velocity.
  4. Use Chronograph: Utilize a chronograph to measure the speed of the paintballs after adjusting the velocity.
  5. Check Legal Limits: Ensure that the velocity is within the permitted limit set by the paintball field or organization.
  6. Make Small Adjustments: Fine-tune the velocity by making small adjustments to avoid going beyond legal limits or causing a significant decrease in performance.
  7. Test and Repeat: After each adjustment, test the velocity with the chronograph to ensure it is within the desired range.
  8. Keep a Record: Keep notes about the adjustments made to help maintain consistency for future games.

Take Cover and Play Smart

When playing paintball, it is crucial to take cover and play smart to avoid getting welts. Follow these tips to minimize the risk of getting hit and experiencing pain:

  1. Select strategic hiding spots: Find cover such as trees, bunkers, or walls to shield yourself from incoming paintballs. Plan your movements carefully to avoid exposing yourself to opponents.
  2. Keep moving: Staying in one place makes you an easy target. Continuously change positions, making it harder for opponents to accurately shoot at you.
  3. Use teamwork: Coordinate with your teammates to establish effective communication and flank opponents. Working together can create better opportunities for cover and strategic play.
  4. Assess the battlefield: Observe the layout of the field and study your opponents’ movements. Identify vantage points and avoid areas where opponents have control.
  5. Shoot from covered positions: When firing your paintball gun, do so from behind cover to reduce the chance of getting hit. Pop out quickly, shoot, and then retreat back to cover.
  6. Stay aware: Pay attention to your surroundings and listen for cues from teammates or opponents. Being aware of your surroundings allows you to react quickly and find suitable cover.
  7. Anticipate opponent movements: Predict where opponents may move, allowing you to position yourself strategically and avoid being in their line of fire.
  8. Be patient: Avoid rushing blindly into open areas. Take your time, assess the situation, and make calculated moves to stay protected.

By taking cover and playing smart, you can greatly reduce the risk of getting hit and experiencing painful welts during your paintball games.

Stay Hydrated to Enhance Skin Resilience

To enhance skin resilience and prevent paintball welts, it is crucial to prioritize staying hydrated. When you keep your body hydrated, your skin remains moisturized and healthy, which reduces the risk of welts and promotes faster healing. It is essential to drink an adequate amount of water throughout the day.

Make sure to consume enough water to maintain proper hydration. Experts recommend drinking at least 8 glasses of water per day to support the elasticity and strength of your skin, making it more resilient to impacts during paintball games.

In addition to staying hydrated through drinking water, you can also enhance skin hydration by incorporating water-rich foods into your diet, such as fruits and vegetables. These foods have high water content, providing additional hydration for your skin.

Avoid dehydrating beverages like alcohol and caffeinated drinks as they can negatively impact your skin’s resilience. Stick to water and other hydrating fluids to support your skin’s health.

By prioritizing staying hydrated, you can boost your skin’s resilience and decrease the likelihood of experiencing paintball welts. Remember to drink plenty of water before, during, and after your paintball games to maintain optimal hydration levels and protect your skin.

Properly Warm Up Before Playing

It is crucial to properly warm up before playing paintball in order to prevent injuries and enhance performance. Follow these steps:

  1. Begin with gentle cardiovascular exercises, such as jogging or jumping jacks, to increase blood flow and warm up your muscles.
  2. Perform dynamic stretches that specifically target the muscles used in paintball, such as arm swings, lunges, and torso twists. This will help improve flexibility and range of motion.
  3. Engage in specific warm-up exercises that activate the muscles involved in paintball, such as squats, push-ups, and planks. This will prepare your body for the movements and demands of the game.
  4. Practice agility drills, such as ladder drills or cone drills, to enhance your speed, coordination, and quickness on the field.
  5. Take a few minutes to mentally prepare for the game. Visualize yourself moving confidently, making accurate shots, and strategizing effectively.
  6. Stay hydrated by drinking water before, during, and after your warm-up. Proper hydration supports optimal muscle function and helps prevent cramping.

By properly warming up before playing paintball, you can reduce the risk of injuries, improve your performance, and have an enjoyable and safe experience on the field.

What to Do if You Get Paintball Welts?

What to Do if You Get Paintball Welts


If you find yourself dealing with those pesky paintball welts, don’t fret! In this section, we’ll uncover the secrets to handling paintball welts like a pro. From cleaning the wound to managing pain and discomfort, we’ve got you covered. We’ll also explore tips on promoting healing and what to do if you notice abnormal bleeding or eye area injuries. So, grab your supplies and get ready to say goodbye to those paintball welts in no time!

Clean the Wound

When dealing with paintball welts, it is crucial to clean the wound thoroughly to prevent infection and promote healing. Here are the necessary steps to properly clean the wound:

  1. Thoroughly wash your hands with soap and water to ensure they are clean.
  2. Gently rinse the paintball welt with clean water to eliminate any debris or dirt.
  3. Utilize a mild soap or antiseptic solution to cleanse the area around the welt and disinfect it.
  4. Gently pat the area dry with a clean towel or gauze. Avoid rubbing the skin as it may cause irritation.
  5. Apply an over-the-counter antibiotic ointment to the welt in order to prevent infection.
  6. Cover the wound with a sterile adhesive bandage or gauze pad to shield it from additional contamination.
  7. Regularly change the bandage, at least once a day or as necessary, to maintain cleanliness and prevent infection.
  8. Observe the wound for any signs of infection, such as increased pain, redness, swelling, or discharge. If any of these symptoms occur, seek medical attention.

By following these necessary steps, you can effectively clean the paintball welt and minimize the risk of complications.

Apply Cold Compress

When you experience paintball welts, it is advisable to naturally apply a cold compress as it can effectively minimize swelling and discomfort. Here is a step-by-step guide on how to properly apply a cold compress:

  1. First, take a clean towel or washcloth and make it damp by moistening it with cool water.
  2. Ensure to squeeze out any excess water from the cloth, so it is not dripping.
  3. Fold the dampened cloth and place it gently over the affected area where the paintball welt is located.
  4. Hold the compress against your skin in a gentle manner and leave it there for approximately 10-15 minutes.
  5. If the cold compress starts to feel warm, make sure to dampen it again with cool water before reapplying.
  6. It is recommended to repeat this process multiple times a day, particularly within the first 24-48 hours after obtaining the welt.
  7. Remember to never directly apply ice to your skin, as it may lead to ice burns. Always use a cloth or towel as a protective barrier.
  8. In case you have multiple welts, you can utilize multiple cold compresses, or you can alternate their usage to ensure they remain cool.

By properly applying a cold compress, you can effectively alleviate pain, decrease swelling, and aid in the healing process of paintball welts. However, if you encounter abnormal bleeding or have injuries near the eye area, it is crucial to promptly seek medical attention.

Use At-Home Therapies

When dealing with paintball welts, it is advisable to use at-home therapies to alleviate pain and promote healing. These therapies are cost-effective and can be easily done in the comfort of your own home.

  • Apply ice packs: Ice packs are an effective solution for reducing swelling and discomfort. Simply wrap an ice pack in a towel and apply it to the affected area for 15-20 minutes several times a day.
  • Topical ointments: Over-the-counter creams or ointments containing ingredients like arnica or aloe vera can provide relief by soothing the skin and reducing inflammation.
  • Take non-prescription pain relievers: Using nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can alleviate pain and reduce swelling.
  • Epsom salt bath: Soaking in a warm bath with Epsom salt can have a calming effect on the skin and help alleviate any uncomfortable sensations.
  • Avoid scratching: It is important to refrain from scratching the welts as it can further irritate the skin and prolong the healing process. Keeping the area clean and avoiding touching or scratching the welts is essential.
  • Keep the area moisturized: Apply a gentle, fragrance-free moisturizer to keep the skin hydrated and prevent dryness or itching.
  • Stay hydrated: Ensuring that you drink plenty of water will help keep your body and skin hydrated, thereby aiding in the natural healing process.

Using these at-home therapies can provide relief and support the healing of paintball welts. However, if the welts worsen or show no improvement after a few days, it is advisable to seek medical attention to rule out any complications or infections.

Seek Medical Attention for Abnormal Bleeding or Eye Area Injuries

Seek Medical Attention for Abnormal Bleeding or Eye Area Injuries

When it comes to abnormal bleeding or injuries in the eye area, seeking medical attention is of utmost importance. This ensures that you receive the proper care and prevents any further complications. Follow these steps to ensure you handle the situation correctly:

  1. First and foremost, assess the severity of the bleeding or injury. Look out for signs of excessive bleeding, deep wounds, or damage to the eye area.
  2. If there is any bleeding, it’s crucial to stop it immediately. Apply gentle pressure with a clean cloth or bandage. Remember not to exert excessive force to avoid causing more harm.
  3. It’s important to note that if the bleeding or eye injury appears to be abnormal or serious, attempting to treat it at home is not recommended. Take prompt action by seeking immediate medical attention from a healthcare professional.
  4. While waiting for medical help to arrive, keep the injured person calm and try to minimize movement. This can help reduce the risk of worsening the injury.
  5. It’s essential not to apply any ointments or medications to the injury without the guidance of a healthcare professional.
  6. If there is swelling or pain, using a cold compress can aid in reducing inflammation. Use a clean cloth or wrap an ice pack in a towel and gently apply it to the affected area.
  7. Once you receive medical attention, make sure to follow the instructions given by the healthcare professional for further treatment. This may include prescribed medications or additional examinations.

Always remember, seeking timely medical attention for abnormal bleeding or injuries in the eye area is vital. It ensures a thorough evaluation, appropriate treatment, and ultimately reduces the risk of complications while promoting proper healing.

Wrap Up the Wound

When you get a paintball welt, it’s important to properly wrap up the wound to promote healing and prevent further discomfort or infection.

  1. Clean the Wound: Before wrapping up the wound, make sure to clean it thoroughly with mild soap and water. This helps remove any dirt or debris that may be present.
  2. Apply Cold Compress: To reduce swelling and relieve pain, apply a cold compress or ice pack wrapped in a cloth to the affected area for about 10-15 minutes.
  3. Use At-Home Therapies: You can consider using over-the-counter topical creams or ointments that contain ingredients like aloe vera or arnica to soothe the skin and promote healing.
  4. Seek Medical Attention for Abnormal Bleeding or Eye Area Injuries: If the welt is bleeding excessively or if it has occurred around the eye area, it’s essential to seek medical attention to ensure proper treatment and prevent complications.
  5. After cleaning and applying any necessary treatments, wrap the wound with a sterile dressing or bandage to protect it from further irritation or infection.
  6. Manage Pain and Discomfort: Over-the-counter pain relievers like ibuprofen or acetaminophen can be taken to reduce any pain or discomfort associated with the welt.
  7. Promote Healing: Follow good wound care practices like keeping the area clean, dry, and protected. Avoid picking at or scratching the welt to prevent infection and aid in healing.

Remember, if the welt shows signs of infection, such as increased pain, redness, swelling, or discharge, it’s crucial to seek medical attention for proper evaluation and treatment. Taking care of the wound properly can help ensure a speedy recovery.

Manage Pain and Discomfort

Paintball welts can cause pain and discomfort, but there are effective ways to manage pain and discomfort associated with them.

1. To manage pain and discomfort, apply ice: Placing a cold compress on the affected area can reduce swelling and alleviate pain. Ice packs can be used for around 15 minutes at a time, several times a day.

2. Over-the-counter pain relievers can help manage pain and discomfort: Non-prescription pain medications such as ibuprofen or acetaminophen can help. Follow the recommended dosage instructions.

3. To numb the skin and provide temporary relief from pain, use topical creams: Applying creams or ointments with ingredients like lidocaine or menthol can help. Remember to follow the package instructions and avoid using these products on open wounds.

4. Rest and elevate the affected area: Giving your body time to rest and keeping the affected area elevated can reduce swelling and alleviate pain. Avoid strenuous activities that may worsen the discomfort.

5. Seek medical advice if the pain and discomfort persist or worsen over time: It is advisable to consult a medical professional who can assess the severity of the welts and recommend appropriate treatment options.

Managing pain and discomfort associated with paintball welts is crucial for a comfortable recovery. By following these steps, you can help alleviate the discomfort and promote healing. Remember to prioritize your well-being and consult a healthcare provider if necessary.

Promote Healing

  • Clean the wound: After getting a paintball welt, it’s important to clean the wound thoroughly with mild soap and water. This helps remove any dirt or debris that may have entered the skin.
  • Apply cold compress: Applying a cold compress to the affected area helps reduce swelling and inflammation. Wrap some ice or a cold pack in a cloth and gently press it against the welt for 10-15 minutes.
  • Use at-home therapies: There are several at-home remedies that can promote healing of paintball welts. These include applying aloe vera gel, honey, or a topical antibiotic ointment to the wound. These products have soothing and antimicrobial properties.
  • Seek medical attention for abnormal bleeding or eye area injuries: If the paintball welt is bleeding excessively or if it has affected the eye area, it’s important to seek medical attention. These types of injuries require professional care to ensure proper healing.
  • Wrap up the wound: After cleaning and applying any necessary treatments, it’s important to cover the welt with a clean, sterile bandage. This helps protect the wound from bacteria and further irritation.
  • Manage pain and discomfort: Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help alleviate the pain and discomfort associated with paintball welts. Follow the dosage instructions carefully.
  • Promote healing: To promote healing, it’s important to keep the wound clean and dry. Avoid picking at the scab or irritating the area further. Eat a well-balanced diet rich in vitamins and minerals to support the body’s natural healing process.

Remember, promoting healing is crucial to ensure a speedy recovery and minimize the risk of infection. Take proper care of paintball welts by following these steps and consult a doctor if needed.

Final Words

Final Words

Ensuring your safety during paintball games is crucial to avoiding painful injuries. By adhering to proper safety practices and equipping yourself with protective gear, you can enjoy the game while minimizing the risk of welts or bruises.

Here’s a fact: Did you know that the average speed of a paintball fired from a marker can reach up to 280 feet per second? That’s more than double the speed of an average tennis serve!

Frequently Asked Questions

How can I prevent paintball welts while maximizing the fun of the game?

To prevent paintball welts while enjoying the game, there are a few steps you can take. Firstly, make sure to wear complete protective gear, including goggles, face masks, padded neck guards, gloves, chest protectors, slider shorts, knee pads, and elbow pads to minimize the impact of bad shots.

Secondly, consider wearing multiple layers of clothes to act as a buffer between the paintball and your skin. However, be mindful of the weather to avoid overheating. Lastly, familiarize yourself with the playing field before the game starts to strategize and avoid getting hit.

What can I do to minimize pain and discomfort from paintball welts?

If you do end up with paintball welts, there are steps you can take to minimize pain and discomfort. Applying a cold compress to the affected area immediately after getting hit can help reduce swelling. Taking over-the-counter painkillers like Motrin or Advil can also help manage pain and inflammation.

Resting and elevating the injured area for the first 24 to 48 hours is recommended to promote healing without causing further damage. At-home therapies such as using a hot compress after 48 hours or trying unverified remedies like rubbing lemon or banana peels may also provide some relief, although their effectiveness isn’t scientifically proven.

How long do paintball welts typically last, and is there anything I can do to speed up the healing process?

Paintball welts usually heal naturally within two to three weeks. However, healing time can vary from person to person. To speed up the healing process, it’s important to practice good wound care. Wash the bruise with soap and water to remove dirt and debris that could cause infection. Applying a cold compress within the first 48 hours can help reduce blood flow and inflammation, while switching to a hot compress after 48 hours can reduce pain and swelling. Resting and elevating the injured area, staying hydrated, and taking necessary precautions to avoid re-injury can also aid in faster healing.

What should I do if a paintball breaks the skin and draws blood?

If a paintball breaks the skin and draws blood, it’s important to clean the wound with soap and water to prevent infection. Apply antibiotic ointment and bandage the wound well to keep dirt from getting in. Change the bandage when dirty and continue to apply antibiotic ointment until the wound has scabbed over. If the wound gets infected or shows extreme discoloration, it’s advisable to seek medical advice.

Are there any precautions I can take to prevent paintball welts?

Yes, there are precautions you can take to minimize the chances of getting paintball welts. Firstly, always wear complete protective gear, including goggles, face masks, and padded clothing, to protect your body from blunt-force trauma. Stay tucked behind bunkers and keep your body protected to minimize the chances of being hit. Additionally, understanding the game and its rules, playing smartly, and avoiding unnecessary risks can also help prevent injuries. Lastly, ensure the playing field is safe and notify any players who are not adhering to the rules to avoid accidents.

Can certain clothing choices help prevent paintball welts?

Yes, certain clothing choices can help reduce the pain of being hit by a paintball. Wearing multiple layers of clothes can act as a buffer and lessen the impact on your body. However, it’s important to consider the weather and avoid overheating. Thin layers of fabric that provide some protection are recommended. However, camouflage clothing does not necessarily reduce the chances of bruises or welts. Utilizing shadows, moving slowly, and staying in the middle of the pack during the game can be more effective in avoiding getting hit.



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